Wellness Journey Support Group

Trauma Recovery Support Group & Wellness Compass Program

A free and comprehensive trauma recovery support group for people who have experienced trauma or secondary trauma to build a support network of like-minded and safe individuals.

Who can join

Anyone! Participants do not have to be established clients with Copper Shores. All Copper Country residents that have experienced trauma or secondary trauma are welcome to sign up for this 22 week program.

Not sure if you qualify? Experience with any type of trauma or secondary trauma qualifies individuals for the Wellness Journey Support Group.

What to expect

The program will be held over the course of five months, meeting once every other week to cover the contents of "The Wellness Compass: Workbook for Adults," by Holly Hughes Stoner, LMFT, and D. Scott Stoner, LMFT.

In between workbook sessions, Copper Shores will host Wellness Nights, community-driven events designed to teach valuable skills and practices that contribute to overall wellness.

All workbook materials are provided by Copper Shores, free of charge. Snacks and light refreshments will be provided at each meeting.

The first meeting is on Monday, February 24, from 6 to 7:30 p.m.

The Wellness Compass: Workbook for Adults

The Wellness Compass Workbook for Adults is a self-guided resource that offers a step-by-step guide for adults who are feeling inspired in their journey of growth and change and are looking for support and guidance as they seek greater wellness and balance in eight areas of well-being.

The Adult Self Assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.

The intent is to help adults observe where things stand for them now, and help them determine if there is an area of wellness to which they would like to pay more attention. Through self-assessments in each of these areas, participants will learn to set SMART-Step goals and map their personal journeys of growth and transformation.

Wellness Nights

Open and free to community members outside of the support group, Wellness Nights are led by local health experts on topics including somatic meditation, sound baths, trauma-informed yoga, nutrition, art therapy, biofield tuning, tapping, and more. These hands-on activities are designed to provide tangible takeaways and easy-to-integrate tools for participants to use along their wellness journeys.

In addition to the activity, instructors will provide practical tips and strategies for incorporating the practice at home, empowering individuals to continue their wellness journey independently and apply what they've learned in their own time and space.

Wellness Journey Support Group