UP Health System – Portage and Copper Shores Community Health Foundation are hosting a collaborative presentation on fitness, nutrition and fostering a healthy lifestyle at 6 p.m. on January 31 at the Bonfire in Houghton.
"Creating a solid foundation for good health involves active participation," said Angela Luskin, community health coordinator for UPHS – Portage. "We're excited to help our community gain the knowledge and tools necessary to start off 2024 on the right foot. There's always something new to learn—this presentation is for anyone looking to make forward progress this year."
Start 2024 off with the tools you need to be successful in building healthy habits and setting (and achieving) personal goals. The free event will feature three speakers covering the topics of fitness, nutrition and habit formation. It's open to the public, with dinner included. Space is limited and pre-registration is required—learn more and register by clicking the button below.