Wellness Journey Support Group

A comprehensive trauma recovery support group for individuals who have experienced trauma or secondary trauma to build a support network of like-minded and safe individuals.

Wellness Night - Sound Bath

Community members are invited to join Wellness Nights, hands-on activities designed to provide tangible takeaways and easy-to-integrate tools for participants to use along their wellness journeys. This sound bath session will be led by Jenny Ciurro.

Sound baths are a meditative experience where one is surrounded by soothing sounds, created by using instruments like gongs, singing bowls, chimes, tuning forks, and other sound healing instruments. These sounds are meant to help you relax, reduce stress and promote healing by guiding you into a deeply relaxed, meditative state. The sound frequencies will positively affect the body and mind, promoting a sense of calm, balance and wellbeing. Feel free to bring a mat, blanket, pillow, a bottle of water and whatever else brings comfort during the sound bath session. Sound baths are an ancient healing modality and have many health benefits for the body, mind and soul, including: feeling calmer, loosening muscles, improving mood and sleep, and more!

Sign Up

To attend Wellness Nights outside of the full 22 week Wellness Journey Support Group, please sign up here.