Wellness Journey Support Group

A comprehensive trauma recovery support group for individuals who have experienced trauma or secondary trauma to build a support network of like-minded and safe individuals.

Wellness Night - EFT Tapping

Community members are invited to join Wellness Nights, hands-on activities designed to provide tangible takeaways and easy-to-integrate tools for participants to use along their wellness journeys. This EFT tapping session will be led by Jenny Ciurro.

Emotional Freedom Techniques (EFT) tapping is a form of energy healing that combines elements of acupuncture, cognitive therapy and exposure therapy. It involves tapping on specific points on the body, primarily on the face and upper body, while focusing on a particular issue or emotional discomfort. These tapping points correspond to meridians (energy pathways) used in traditional Chinese medicine. The theory behind EFT is that tapping on these points while mentally focusing on negative emotions or physical discomfort helps release energy blockages and restore balance to the body's energy system, leading to emotional and physical healing. This session will also include other easy to use and effective energy therapy exercises that you can do on your own at home.

Sign Up

To attend Wellness Nights outside of the full 22 week Wellness Journey Support Group, please sign up here.