Wellness Journey Support Group

A comprehensive trauma recovery support group for individuals who have experienced trauma or secondary trauma to build a support network of like-minded and safe individuals.

Wellness Night - Yoga

Community members are invited to join Wellness Nights, hands-on activities designed to provide tangible takeaways and easy-to-integrate tools for participants to use along their wellness journeys.

This trauma-informed yoga session is led by Brigitte Morin, designed to cultivate inner strength, resilience, and a deep sense of safety within the body. Emphasis will be placed on breath awareness, grounding techniques, and mindful movement, allowing for a practice that fosters self-empowerment, connection, and healing.

The class will be accessible to all, with variations and options provided to ensure that every participant feels supported. Through empowering standing poses like Warriors, the flowing movement of Sun Salutations, as well as grounded and steady seated postures, we will build both physical and emotional strength in a way that honors each individual's pace and comfort level.

Sign Up

To attend Wellness Nights outside of the full 22 week Wellness Journey Support Group, please sign up here.